HealthyNutri

Benefits of Protien

Benefits of Protien

-It is a component of every cell in your body. In fact, hair and nails are mostly made of protein. -Your body uses it to build and repair tissue. -You need it to make enzymes, hormones, and other body chemicals. -It is an important building block of bones, muscles, cartilage, skin, and blood.

FAQ

Whey Protien

Whey protein is derived from milk. The protein portion of whole milk consists of 20% whey protein and 80% casein protein. Whey is by far the most popular type of protein used in protein powders. For most people, it’s the best all-around choice in terms of taste (it’s one of the best-tasting), quality (it’s the highest) and cost (it’s the most economical). Another unique benefit of whey protein, and one that is often overlooked, is that it enhances the immune system in several ways.

Vegan Protien

Among the vegetable source proteins, soy protein , rice protein and pea protein are by far the most popular. Soy and hemp protein are unique among vegetable protein sources in that they supply all 8 essential amino acids. Plant proteins are ideal alternatives to whey, milk or egg white protein. They are derived from a variety of sources, including peas, hemp, sprouts, and grains and seeds like brown rice, quinoa, millet, spirulina, chia and more. They're rich in vitamins and minerals, and often provide antioxidants, amino acids, fiber and more. Plant proteins are typically suitable for vegetarian or vegan diets. They're also well tolerated by lactose-sensitive individuals

Weight Gainer

Weight gainers are different than normal protein powders because they contain more protein, carbohydrates, and calories per serving. By adding a weight gainer shake to your daily diet, you can support: Plenty of good calories, protein, and carbs for building muscle

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